A Personal Day

19 Nov
Relaxing

Image by Niels Linneberg via Flickr

A 20 segment panoramic image of the New York M...
Image via Wikipedia

When do you make time for yourself?  Just to rest, to do nothing, to clear your mind, to spend a day doing things that you enjoy at your own pace?  I rarely, if ever, do  that.  I went to get a facial and my estithetician remarked how she couldn’t belive how I wouldnt’ close my eyes to relax.  I told her that I find it impossible to  relax.  I’m always doing something or thing about the next thing to do.  The things that I am thinking about or planning are not just related to work or my son but also to try to fit in some type of social activities for myself.   Trying to balance work, making quality time for my son, my home responsibilities (cleaning, cooking, etc)  and nurturing a new relationship has become exhausting.

On Sunday, I struggled to get out of bed.   My stomach was not settled and I hardly was able to eat.  On Monday morning I woke up for work and felt like I had a terrible cold.  I decided to call in sick.  I haven’t called in sick in a long time.  Probably in over two years.   There are always meetings to attend, conference calls and deadlines to meet.  I checked my calendar – and it was clear.  If I was going to relax – this was the day to do it.

My son went to school and I logged into work.  I made calls to my staff and reviewed documents for a few hours and felt worse.  I decided to log out and watch a movie – a mindless one – X-Men:First Class.  After the movie was over, I read my book, Sea of Poppies, and was lost in Amitav Ghosh‘s amazing story.  I noticed I was gaining energy and feeling better.  I then cooked a new vegetarian dish – Red Rice, Quinoa, Kale and Mushroom stuffing.   I was  thinking about preparing this dish all week.   It was delicious!  After a few hours of reading more I decided to go for a short run – it ended up being a 5 mile run.

I felt like a new person.  All I needed was for my body to rest.  Rest is something most parents (working, married, stay at home) take for granted.  We all need a day to ourselves to do nothing but recuperate from life, especially life in a busy place like New York City where you can always feel the vibrant energy of the city – even during the early morning hours.  As the rush of the  holiday season begins – we should be sure to take  time to do nothing every once in awhile – without any guilt – and before the stress and exhaustion set in.  I have tried to take 10 minutes a day to relax – by listening to Deepak Chopra’s meditations on my Ipod.  I hope you find something that will take you away from your busy life even for a few minutes.

Advertisements

2 Responses to “A Personal Day”

  1. A Tale of Two Sisters November 19, 2011 at 3:47 pm #

    Thank you for postng this! This topic has been on my mind all week and taking time out for myself is something I rarely do but need to if this week’s events have been anything but a warning that I’m losing perspective. I’m going to check out Deepak Chopra’s meditations and thank you again for reminding me that it’s more than OK to take care of myself — every day!
    ~DC Sister

    • CityMama November 19, 2011 at 4:02 pm #

      I’m happy to hear you enjoyed the post. It is so hard to take time for yourself as a parent and I know from your blog that you have ALOT to do. I hope you enjoy Deepak’s meditations. I actually found that listening to him before I go to bed helps me to relax and fall asleep – and stay asleep.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: