My Best Friend

31 Mar

My boyfriend, Running, and I have been having some difficulties in our relationship again lately.   While we’ve still been spending at least 3 days a week together and we are training for a half marathon in late spring, my right leg and foot have again been giving me issues on my runs.  My hamstring feels tight and my legs feel heavy during my runs.  My right foot even cramped several times.  I am now convinced that it is a result of a prescription medication that I am taking – – some of the side effects state that it impacts the electrolyte levels in your body.  I’m a bit disappointed but I know that I will need to take the medication for several weeks so that my health issue improves.  It’s hard because for me to have a bad run because spending time with Running has benefits to me in more ways than just enjoying time alone.   Running makes me feel empowered, strong, attractive and, of course, helps to relieve stress.  Not only does Running support me in so many ways but I also love looking forward to preparing myself to spend time with Running for a long race – like a half marathon distance.

While I’ve been a little frustrated because of this setback, I’ve consulted my new best friend, Foam Roller.  Foam Roller has helped release some of the tightness in my right leg before a run and has limited the right foot cramping.  I met Foam Roller during my break up with Running last year and Foam Roller hasn’t let me down since.  I’m hoping to do a long run today and I’m expecting to have Foam Roller address some of my problems with Running so that before I go out to spend time with Running again today – I feel a little less stressed.

2008 NYC Half Marathon

2008 NYC Half Marathon (Photo credit: Wikipedia)

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